Mental Wellbeing

At Manbility, we believe that true strength encompasses not just physical fitness and an adventurous spirit, but also a robust mental and emotional foundation. 

Mental wellbeing is a journey, and acknowledging its importance is the first step towards a more fulfilling life. This page provides resources and insights into mental health, empowering you to navigate challenges and foster a stronger mind.

Understanding Mental Health

Key Mental Health Facts in the UK:

  • Prevalence: Roughly 1 in 4 adults in England will experience a mental health problem each year.

  • Common Conditions: Mixed anxiety and depression are among the most common mental disorders in the UK.

  • Impact on Men: Men are three times more likely to take their own life than women. In 2023, 75% of registered deaths by suicide were men.

  • Seeking Help: Only about one in three adults with a common mental health problem currently receive treatment.

Mental health is about how we think, feel, and behave. Just like physical health, it fluctuates throughout our lives and can be affected by various factors. It's vital to remember that experiencing mental health challenges is common and nothing to be ashamed of. Seeking support is a sign of courage and self-awareness.

Cultivating Your Mental Wellbeing

Just as we train our bodies, we can strengthen our minds. Here are some strategies that can contribute to better mental health:

  • Stay Active: Regular physical activity, a cornerstone of Manbility, is incredibly beneficial for mental health, reducing symptoms of anxiety and depression.

  • Connect with Others: Build and maintain strong relationships. Sharing your experiences and feelings with trusted friends, family, or your Manbility community can provide immense support.

  • Mindfulness and Relaxation: Practices like meditation, deep breathing, and spending time in nature can help calm the mind and reduce stress.

  • Healthy Habits: Ensure you get enough sleep, eat a balanced diet, and limit alcohol and caffeine intake.

  • Learn New Skills: Engaging in new hobbies or learning new skills can boost self-esteem and provide a sense of accomplishment.

  • Seek Professional Help: If you're struggling, don't hesitate to reach out to a GP or a mental health professional. Therapy and medication can be effective tools for managing mental health conditions.

UK Mental Health Charities and Support

If you or someone you know is struggling, these organisations offer vital support, information, and resources.

  • Mind: Provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness, and promote understanding.

  • Mental Health Foundation: Dedicated to finding and addressing the sources of mental health problems, their work is based on prevention. They conduct research, carry out community projects, and influence policy.

  • Samaritans: Offers a free, confidential listening service available 24/7 for anyone struggling to cope.

    • Contact: Call 116 123 for free, or email jo@samaritans.org

  • Shout 85258: A free, confidential, 24/7 text messaging support service for anyone in the UK who is struggling with their mental health.

  • Campaign Against Living Miserably (CALM): A leading movement against suicide, providing a helpline and webchat for men to talk about anything.

  • YoungMinds: The UK's leading charity fighting for children and young people's mental health. They offer support to young people, parents, and professionals.

  • Mates in Mind: Focuses on improving mental health in the workplace, particularly within the construction industry and related sectors.

  • Hub of Hope: The UK's largest mental health support directory, helping you find local and national mental health services.

  • Rethink Mental Illness: Provides expert advice and information to people severely affected by mental illness, their families, and carers.

"It is not the mountain we conquer but ourselves." - Edmund Hillary