Manbility 9 is a set of nine fitness movements that serve as the standard measure of fitness. These movements encompass various aspects of physical capability, offering a well-rounded assessment of an individual's overall fitness level.

The Manbility Fitness Test (MFT) is our test that measures various aspects of fitness, including upper and lower body strength, endurance, cardiovascular fitness, and core strength. It provides you with a benchmark to track progress, set goals, and make informed decisions regarding your training.

Whether you're aiming to improve your Manbility 9 scores, achieve a better time on the MFT, conquer the challenges of Hyrox, or prep for the world of mountaineering, we've got you covered.